The Hoops were put through their paces by the Pure Sports Medicine team.

A big thank you to everyone who came to the physio workshop hosted by the Pure Sports Medicine team on Monday 21st January. A big thanks to Sam, Alex and Andy from PSM who offered their perspectives and advice on running injury issues, bone health and strength and conditioning for runners.

Additional thanks must go to those who have donated money to Queens Park Community School, which kindly hosted the event free of charge. If you still wish to donate, please enquire with Bill at track.

For those who missed out on the evening or fancy a refresher...don't fret! We've got you covered:

- The full audio of the evening is available to stream via our SoundCloud channel below. If you have any issues listening, please contact website@queensparkharriers.org.uk.

- We also have the presentation notes from the evening to read alongside the audio, available for download here.

- As a Brucie bonus, the PSM team have provided us with a number of exercises specially designed for runners. Access them here and try them out!

For more information, please feel free to contact PSM directly; details are in the slides provided above.

Listen to more insights from the PSM team via their running podcast, available on Apple, Spotify or Stitcher.