Do you need a friendly & supportive group to help you get started with running?

Join our Couch to 5K Programme! A fun 9-week beginners course to build your fitness & technique and get you confidently running 5K (or more). Led by England Athletics certified Coaches and Run Leaders.

Queen's Park Harriers have already helped over 100 beginners make their journey from Couch to 5K – with most going beyond and continuing to run with the technique and confidence gained from our programme.

It's just £20 to help cover costs (track fee is normally £2.85 per person per session)

And this can be redeemed as a discount on a full annual membership to Queen's Parks Harriers!

Places are limited to 30 per session, and we require commitment to at least six of the nine sessions. Open to everyone age 18 and up.