The 2026 Liddiard Trophy - Saturday 31st October see details
COUCH TO 5K
Do you need a friendly & supportive group to help you get started?
Join our new COUCH TO 5KM programme!
9 weeks of fun, friendly running coached by local experts.
NEW SESSION STARTING 24TH SEPTEMBER 2026
OUR STORY
We are Queen's Park Harriers — your local run club.
We want to encourage a Love of Running because we know it's great for physical and mental health - & to grow community bonds & friendships.
Our members are of ALL ages & run abilities: some of our members run marathons, some much shorter distances, some like cross-country, some just the occasional parkrun.
We're excited to invite you to our next 'Couch to 5km' programme, a 9-week course, with sessions every Thursday at Willesden Sports Centre.
It'll be fun, friendly & everything you need to feel confident about running 5km or more.
MEET THE TEAM
Gavin O'Sullivan
Run Coach
Ani Bello
Run Leader
Charlie Lawson
Run Leader
Giles Deards
Organiser
WANT TO KNOW MORE?
We're offering up to 30 spaces on the course.
Sessions start at 6.55pm on the Willesden Sports Centre Track with gentle warm-ups. Follow Gavin and the team on a course designed for you, and ending each session by 8pm with warm-down exercises.
The cost is £20 towards inclusive running opportunities with the Harriers - but let us know if cost is a challenge
The run is also ideal as a complement to the Lexi Run Crew 3km run/walk on Sundays at 10am.
If you've any questions please don't hesitate to ask Giles on WhatsApp at 07753 949 301 or via startrunning@qph.org.uk