NEW! Couch to 5k progarmme starts Thurs 15th Jan SIGN UP
​
COUCH TO 5K
NEW SESSION STARTING jan 2026
Do you need a friendly & supportive group to help you get started?
Join our 2026 COUCH TO 5KM programme!
9 weeks of fun, friendly running coached by local experts.​
NEW SESSION STARTING THURS JAN 15TH!
​​​
OUR STORY
​
​We are Queen's Park Harriers — your local run club.
We want to encourage a Love of Running because we know it's great for physical and mental health - & to grow community bonds & friendships.
Our members ar of ALL ages & run abilities: some of our members run marathons, some much shorter distances, some like cross-country, some just the occasional parkrun.
We're excited to invite you to our second 'Couch to 5km' programme, each Thursdays starting from Jan 15th for 9 weeks at Willesden Sports Centre.
It'll be fun, friendly & everything you need to feel confident about running 5km or more.​​
​
​​​​
MEET THE TEAM
Lead Coach
Gladstone parkrun Director
Lexi Run Lead
Gavin O'Sullivan
Coach
Kensal Tri Head Coach
Lexi Run Leader
Jamie Baird
Coach
Lexi Run Leader
Ani Bello
Organiser
Kensal Tri / Lexi Run
Giles Deards
Coach
Lexi Run Leader
Charlie Lawson
Coach Support
parkrun Volunteer
Caroline Paton
WANT TO KNOW MORE?
We're offering up to 30 spaces on the course.
Sessions start at 6.55pm on the Willesden Sports Centre Track with gentle warm-ups. Follow Gavin and the team on a course designed for you, and ending each session by 8pm with warm-down exercises.
​​
The cost is £20 towards inclusive running opportunities with the Harriers - but let us know if cost is a challenge
​​
The run is also ideal as a complement to the Lexi Run Crew 3km run/walk on Sundays at 10am.
​​
If you know this is for you please fill in this very short form: signmeup!
​
If you've any questions please don't hesitate to ask Giles on WhatsApp at 07753 949 301 or via runqueenspark@gmail.com
​​
​​