Recently, the Hoops had the pleasure of hosting Nick Anderson, England Athletics national lead coach for marathon and south east regional lead for endurance, who presented a two-hour seminar on what goes into training, running strategies, nutrition and more.

It was a fantastic experience for all who were there. However, for those who could not make it, we have a recording of the evening available for you. Simply click here for two hours of invaluable running advice.

To download, simply click on the audio above, which will take you to SoundCloud where you can access the file. Please contact the website at website@queensparkharriers.org.uk if you have any issues or problems.

We also have the slides from Nick's talk, which you can download here. These include notes beneath certain slides to help reiterate points and add context.

Thanks for a great and insightful evening, Nick!

Follow Nick Anderson on Twitter. Also, check out his coaching website at Runningwithus.com