Cross Country running and racing.

Tips and advice:
1. Dont start too fast
2. Buy some spikes with different size spike pins
3. Work your way through the field and always try to beat the person in front of you at the finish.
4. Pratice once a week training on uneven surfaces with some hills.
5. Enjoy it, Its the best type of running.
            

 2009-10 highlights.
Frank Nolan (pictured on the right) captures the bronze in the last match of the Chiltern League cross country at Wing on Saturday 13th Feb 2010.Frank was clear in 3rd place with a total points score of 189pts for 4 races.
Queens Park Harriers finished 9th overall in Divison 2 due to a decline in available runners.Hopefully next year we can start well and maintain it throughout the season.
Well done to everyone that raced.
Once again a great season of cross country.

 


Cross Country Fixtures 2010/2011.

Autumn/ Winter 2010-2011	Cross Country Fixtures	Location
October 2010
2nd	Ealing relays  ( 6 x 2 ¼ mile)	Horsenden Hill
9th	Chiltern League	Oxford
23rd	LIddiard Trophy	Kingsbury
30th	North London Champs	Trent park
November 2010
13th	Chiltern League	Watford
20th	London Cross country Championships	Parliament Hill
December 2010
4th	Chiltern League	Stowe
January 2011
8th	Middlesex County Championships	Ruislip
15th	Chiltern League	Shuttleworth
29th	Southern Counties Championships	Parliament Hill
February 2011
12th	Chiltern league	Wing
19th	English National Championships	TBA
26th	North of the Thames	Kingsbury

Chiltern League Website.
www.chilternccl.co.uk